From Surviving to Reclaiming: A Journey of Healing,

Nourishment & Self-Discovery

Cindy Russert is an author, storyteller, recipe creator and transformation mentor whose work weaves together food, reflection and emotional renewal. In her upcoming cookbook, Cyn-fully Delicious 2.0, she shares a deeply personal journey of healing—where nourishment, and transformation take root after the unraveling of a 25-year marriage. Through her own journey of rebuilding and rediscovery, Cindy's writing and mentorship invite others to find their inner power, resilience and path—serving as their companion, one meal, one step at a time.

My Journey Led Me Here

I didn't set out to become a guide for healing or transformation. In fact, for a long time, I could barely find my footing. After the unraveling of a 25-year marriage, I found myself standing in a life I didn't recognize—and barely had the strength to rebuild. What I did have was a kitchen, a quiet hunger for peace, and a promise to myself that I wouldn't give up.


Cooking became more than a task—it became a way back to myself. Through prepping, seasoning, and plating, I discovered comfort, clarity, and moments of grace. I also began writing again—journaling, reflecting and eventuallly, sharing stories that led to this second cookbook.

As I healed, I realized that the ingredients required for transformation weren't just in the pantry—they were inside me all along. I discovered the tools I needed to reclaim my power, nourish myself and begin again.

This isn't just my story—it might be yours too. If you're standing in your own kitchen—emotionally or literally—wondering what's next, I want you to know you're not alone. I'm here to walk with you, help you gather the ingredients you already have, and begin again with intention and grace.

Today, I offer support, mentorship, and nourishment to anyone craving to reclaim their power—begin their own journey and live the life they're so deserving of—one meal, one step at a time.

The first step doesn't have to be perfect. It just has to be yours.

Office: Cindy Russert

Site: www.cyn-fullynourished.com

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