"Empowerment through Healing, Nourishment, and Self-discovery"

by Cindy Russert

The journey begins here. Whether you're drawn to the story, the recipes, or the deeper healing work—you're in the right place. I've walked this path—and now, not only do I share it, but I offer to walk it with you.

Have you ever felt overwhelmed, fearful, uncertain—or just not sure where to start?

You're not alone. I'm here to take that crucial first step right beside you.

Whether you're seeking clarity, confidence, or a sense of direction, this is your safe space to start moving forward—toward the version of yourself you've been longing to reclaim.

**Just Released**

Cyn~fully Nourished Empowerment Journal

Now available for instant download or printed purchase



The Empowerment Journal


A beautifully designed printable journal offers 30 days of guided reflection + a Bonus Day to help you reconnect with your inner strength and reclaim your personal power.

  • 62 pages of intentional journaling + Bonus Pages


  • Print-ready (8.5 x 11) design


  • Bonus prompts for deeper clarity


  • A meaningful way to prioritize YOU

Cindy Russert, author and empowerment mentor

Meet Cindy

Author, storyteller, and transformation mentor helping women reconnect with themselves through food, reflection and soul-led support

Cyn-fully Delicious 2.0 cookbook cover - recipes and reflections for healing

Cyn~fully Delicious 2.0

From comfort food to courageous living–it's more than a collection of recipes. It's a journey of healing and reflection, one meal at a time.

Office: Cindy Russert

Site: www.cyn-fullynourished.com

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